Health & remedies : Sedation

If you feel you need or if you know someone who would benefit from a sedative, honey is a safe and effective sedative that will relax and soothe the body. Honey is used when one can’t sleep and when one is nervous, so it only makes sense that when a sedative is called for honey is the safe answer.

What you will need to do is to make a cup of tea, your favorite tea, or chamomile is often recommended and add two teaspoons of honey to your tea. Mint or peppermint tea are other flavors that are often used as a sedative, relaxing the body.